Walk & Talk
Counselling and Coaching Sessions

Nature has a unique power to heal. Walk and talk counselling and coaching sessions invite you to step outside the traditional therapy room and into the richness of the natural world.

As we move through green spaces, nature becomes your co-therapist, offering metaphors and creative inspiration to help you process emotions and make sense of your experiences.

Outdoors, the pressure of face-to-face conversation eases. Walking side by side, surrounded by colour, movement, and fresh air, you may find it easier to open up.

The benefits are many: less anxiety, a sense of freedom, natural grounding, and the gentle boost of movement.

If you’re ready to explore therapy beyond four walls,

I am Walk & Talk Therapy trained with Creativecounsellors.org.

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What are the benefits of offering therapy in the outdoors?

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• A break from the screen or sitting in a closed therapy room

• Less anxiety for You in moving from face to face eye contact to side by side walking

• Grounding and stabilisation through bilateral movement - the ability to process painful emotions while moving the body

• Individuals often report feeling less claustrophobic

• Exercise and movement boost endorphins and feel good chemicals

• Nature offers a naturally grounding experience

• Individuals often report feeling as though they can breathe in outdoor spaces

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